Movement Practice

Our movement practice encompasses activities of daily living, our exercise choices, our choices of physical activities such as sports, games and/or outdoor adventures. How we approach and see our movement practice will allow us to reap the benefits.

"Don't Judge a Book by it's Cover"

I am becoming more outspoken about this statement as I work through my own struggles over the past couple years. "DON'T JUDGE A BOOK BY...

Mindset

Derek Arsenault (CSEP-CPT, PN1)

Sep 1, 20214 min read

Workout Simplicity - Part 2

As in part 1 my "travels" the past few days since the humidity is dying has been absolutely awesome! Here's the premise.... JUST GO. ...

Movement Practice

Derek Arsenault (CSEP-CPT, PN1)

Aug 31, 20212 min read

Workout Simplicity- Part 1

The beauty of simplicity is... It's simple. It takes little effort to make things happen. It's enjoyable. It gives a refreshing feeling...

Movement Practice

Derek Arsenault (CSEP-CPT, PN1)

Aug 31, 20211 min read