Client Story: "I can touch my toes, can you!?"

I was on a call with a client who shared a very cool little story that is a wonderful reminder, that if we TAKE ACTION, PUT IN THE WORK and BE PATIENT ... THINGS WILL HAPPEN!

These two besties come in once per week for a session with me and then go to the gym together using our app for habits and programming outside of Zenergy Health & Wellness. At the gym, some of the trainers who run classes there have exercises / routines written on the board. One of my clients saw an exercise on there that (for some reason) made her wonder if she could touch her toes. 🤔🤷

(I don't ask questions, I'm just sharing the story 🤣)

To her surprise, SHE COULD!!! She shared that she hadn't been able to do that for quite a long time. Naturally, she asked her bestie if SHE could touch her toes. Her friend tried with the SAME RESULT!! She was also pleasantly surprised! 🙂

They probably did it just like this too! 😉

Why share this story?

Because with all the "noise" and 🐂💩 out there online and social media that's throw in our faces EVERY SINGLE DAY, we forget that there are SO MANY POSITIVE benefits to moving our body regularly, caring for our body regularly and keeping things simple.

There's plenty of reasons these two women experienced an increase in overall flexibility, without actually focusing on being able to do what they did. Ultimately even without counting those reasons, there are 4-key elements that I feel are the MAJOR contributors:

1) They TAKE ACTION for the sake of their own health and wellbeing

2) They're CONSISTENT

3) They have FUN with it together (most of the time 🤣)

4) They are OPEN to NEW ideas, approaches and conversations about their deep health

Caring for your deep health CREATES SO MANY AMAZING benefits outside of the "fancy" or "popular" goals we typically equate to health (weight loss and aesthetics for example). Often however, the only way to understand that is to DO SOMETHING CONSISTENTLY and BE PATIENT. Nature will take care of the rest. In this case, both these women discovered they CAN do something they couldn't do for a long time - and it was all because THEY MADE IT HAPPEN. That feeling is VERY motivating for any of us and TAKING ACTION FOR OURSELVES is how we're able to experience it.