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A Realization from Practicing Mindfulness and Meditation
It wasn't until my practices became more normal in my days/weeks that these lessons and realizations began to unfold, and I'm only STILL just beginning this lifelong experience. The connections have begun to make sense between my practice and every day life.

Derek Arsenault (CSEP-CPT, PN1)
Jun 79 min read


Ability vs Age: How our Mind can be the Barrier
The problem is NOT in the age, but rather our mindset toward aging (especially in Western cultures). The NUMBER has MUCH less to do with how we feel, than does the LIFESTYLE we've chosen to live and the habits within that daily lifestyle.

Derek Arsenault (CSEP-CPT, PN1)
May 234 min read


The Five Daily Remembrances
I'm very interested and intrigued by Buddhism. "The study of the self". And boy do we need more of this in today's modern world in my opinion. Whether you're interested in Buddhism to any extent or not, I hope you'll continue reading this post.

Derek Arsenault (CSEP-CPT, PN1)
May 164 min read
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