This is NOT meant to be a rant post. This is meant to dispel some misconceptions as to what I and all Health & Wellness Coaches ACTUALLY do to help our clients. Sadly, I know for a fact that these falacies have held people back from seeking the help that will get them "over the hump".

YOUR time and YOUR energy are IMPORTANT and neither are infinite. Practice and learn to PROTECT both of these elements. YOU deserve it.

YOUR mind, YOUR inner dialogue, YOUR approach is what's holding you back. NOT your physical abilities or knowledge.