Since late August of this year, I've been slowly reconnecting with the local trails. I used to run the area regularly at least 2-3 times...

We've all said it; "I'll start doing that tomorrow". I've heard it plenty of times in the past twenty years working with clients. I...

Our society is ALL or NOTHING. Our world is an "always on" type place. Health on the other hand, doesn't work that way. Mother Nature...

Can you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...

I am becoming more outspoken about this statement as I work through my own struggles over the past couple years. "DON'T JUDGE A BOOK BY...

Every year for the past 6 years or so, we go backcountry camping a couple times per year, to our little slice of Heaven; Site #70 at...