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Lifestyle
Overall lifestyle and the health practices we implement most days of the week, will promote (or decrease) health benefits.
Find YOUR Balance
Can you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...
Derek Arsenault (CSEP-CPT, PN1)
Sep 1, 20213 min read
"Don't Judge a Book by it's Cover"
I am becoming more outspoken about this statement as I work through my own struggles over the past couple years. "DON'T JUDGE A BOOK BY...
Derek Arsenault (CSEP-CPT, PN1)
Sep 1, 20214 min read
"Health is more than Reps, Sets & Broccoli"
I was doing up a post for our Zenergy Health & Lifestyle Facebook group and this just came out as I typed... "Health is more than reps,...
Derek Arsenault (CSEP-CPT, PN1)
Aug 24, 20212 min read
Mother Nature; Our Best Teacher
Every year for the past 6 years or so, we go backcountry camping a couple times per year, to our little slice of Heaven; Site #70 at...
Derek Arsenault (CSEP-CPT, PN1)
Aug 23, 20214 min read
Do you have a "Feel Good List"?
When we create those habits and we balance and fit them throughout the day, you just feel like a million bucks! Simple as that. Who wouldn't want that feeling?!
Derek Arsenault (CSEP-CPT, PN1)
Apr 29, 20193 min read
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