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The Wellbeing BluePrints
Balanced Lifestyle: Habits ☯ Mindset ☯ Movement ☯ Nutrition ☯ Stress Management ☯ Sleep
The Wellbeing Blueprints are for those looking to create the healthy lifestyle you've been wanting, and perhaps that keeps seeming to elude you. The Wellbeing Blueprints are designed to help you create your unique, sustainable and realistic way of living.
Scroll down to discover our Wellness Blueprints coaching packages & more!
Grounding
Stability & Habit Foundations
Focus: Establishing the "non-negotiables"—Sleep, stress management, basic movement habits and ground level mindset to name a few.
Best for: Those who feel overwhelmed, burnt out, just getting started, constantly cycling through feeling like "nothing works" or are currently "winging it" with their health and wellbeing.
The Goal: To move from "winging it" to a place of stability. Through close guidance and consistent check-ins, we create a baseline of energy and understanding that doesn't crumble when life gets busy.
Monthly Framework
2 Allotted In-depth Strategy Sessions per month: 45-minute consultations (in-studio, virtual or phone) to troubleshoot your "non-negotiables," refine technical movement, and pivot your plan based on the previous two weeks.
Weekly Foundation Checks: Your Coach will provide a dedicated review of your progress and data every Friday. From there adjustments, questions/concerns and accountability needed to keep your build on track can be set heading into a new week.
Direct Coaching Access: Messaging support within our app for guidance and course correction as life's challenges arise.
The Commitment: $350/mth (6-12 months)*
*After 6-months, you and your Coach will be able to make an informed decision to continue working within the "Grounding" framework or move to the "Integrating" progression.
*Initial consultation (60-90min) included
Integrating
Strength & Lifestyle Design
Focus: Skill-based, consistent health practices, strengthening resilience and mindsets to handle social and professional life.
Best for: Those who have a foundation but struggle to see progress or don't know how to integrate their health into their busy lifestyle.
The Goal: To move from guided stability toward lifestyle autonomy. This is a collaborative partnership where we bridge the gap between on-going support and independence, strengthening your self-accountability while ensuring your physiology can handle high-demand days.
Monthly Framework
1 In-depth Strategy Session per month: A 45-minute monthly deep-dive to review your "Lifestyle Autonomy," refine advanced techniques, and adjust your blueprint for the month ahead.
Bi-Weekly Foundations Check: Your Coach will send a review of your progress and habits every other Friday to ensure your consistency remains high as you take more ownership of the build.
The Collaborative Portal: Ongoing access to our app for tracking and data review, with messaging support to help bridge the gap between coach support and autonomy.
The Commitment: $275/mth (3-months)
*Initial consultation (60-90min) included
Expanding
Longevity & Mindset Mastery
Focus: Precision optimization of health practices, advanced recovery strategies, while dialing in the nuances of deep health.
Best for: Those who have already solidified their foundations of deep health and are ready to master the 'owner-operator' phase of their health.
The Goal: Where your health functions as a seamless, resilient asset that supports your life without constant intervention.
Monthly Framework
1 Quarterly Strategy Session: A 45-minute deep-dive every 90 days to look at the "Long Game"—adjusting your blueprint for seasonal shifts, new life goals, or advanced vitality markers.
Monthly Blueprint Check: A formal monthly review sent by your Coach, of your data and habits. I provide a "Blueprint Update" via the app to ensure your systems are running at peak efficiency.
The Coach's Support: Continuous access to our tracking app and resource library, with messaging support for questions or quick strategy adjustments.
The Commitment: $150/mth