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Sleep Coaching

Adults need 7-9hrs of sleep for proper health and recovery.  If you are struggling to make this a reality, sleep coaching may be the guidance you need to feel more energy, less brain fog and cultivate more positive health benefits in your everyday. Learn how to eliminate stress surrounding sleep and build tools and strategies that are easy and realistic for you to implement into your sleep routines. 

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Personal Commitment:

Initial session $150: Includes assessment forms, consultation and your first personal sleep plan. 

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Follow up sessions: $75

Re-evaluate your personal data gathered since your previous session, follow-up plan designed to continue building sleep practices

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*Plan for a minimum of 3-sessions commitment*

Nutrition Coaching

Confused about nutrition? Feel like you've tried everything?  Nutrition Coaching with Zenergy Health & Wellness focuses on building realistic approaches, skills and practices to allow food to be less stressful, less frustrating and more about YOU.

Our nutrition coaching specializes in helping the everyday person improve their relationship with food and their nutrition practices. 

Personal Commitment:

Initial session $150: Includes assessment forms, consultation and your first personal plan. 

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Follow up sessions: $75

Re-evaluate your personal data gathered since your previous session, follow-up plan designed to continue building nutrition habits. 

*If you are looking for specific meal plans, quick fixes or "eat this, not that" type approach, we're NOT for you. 

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*Plan for a minimum of 4-5 sessions commitment*

Stress Management

Most people when asked, "How do you manage stress?", answer with "I don't" or "I don't know".  

Stress Management Coaching can help you re-learn listening to your body's signs and symptoms of chronic stress, while helping you develop tools and strategies to help manage it.  We can feel so much better and healthier, when we understand chronic stress, it's impacts and take action on it to manage stress that will naturally be present in our days. 

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Personal Commitment:

Initial session $150: Includes assessment forms, consultation and your first personal stress management strategy plan. 

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Follow up sessions: $75

Re-evaluate your personal data gathered since your previous session, follow-up plan designed to continue building your stress management strategies. 

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*'Coach D' is a certified Sleep, Stress Management and Recovery Coach, NOT a therapist and will NOT act as one.

However, this coaching service can offer people an affordable outlet to help put their recommended therapy tools and strategies into action so that they may need their therapist less often over time and to have an extra support to implement the therapist's recommendations. It can also help others who are not seeing a counsellor or therapist, take action to manage stress and perhaps not need to seek one out once their stress is being managed.  

It offers the opportunity to have a supportive professional also recognize if/when therapy may be necessary and can help you in searching for options in your local area.

*Plan for a minimum of 5 sessions commitment*

Habit & Mindset Coaching

Our health and wellbeing comes down to two key components: Our HABITS and our MINDSET.  If you've been struggling with creating change in various aspects of your daily lifestyle, whether in general health, sleep, physical activity, nutrition, putting hobbies or projects into action, time management etc... let our 'Coach D' help you create habits and mindsets that will promote positive change that you are trying to create. 

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Personal Commitment:

Initial session $150: Includes assessment forms, consultation and your first personal strategy plan. 

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Follow up sessions: $75

Re-evaluate your personal data gathered since your previous session, follow-up plan designed to continue building habits and mindset to work FOR YOU rather than against you. 

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*Plan for a minimum of 3-5 sessions commitment*