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Profile
Join date: Jan 1, 2019
About
'Coach D' brings over two decades of experience in the health, fitness and wellness industry. From over a decade of training amateur to elite athletes, to spending the latter part of his career working with the everyday human to feel good from the inside out, 'Coach D' approaches health with long term sustainable practices as the priority.
Helping people feel confident in their own skin and their own health, re-learning to trust their body, creating self-compassion and confidence in their body's abilities is a refreshing approach for many who have "tried it all" and feel like a "failure". He specializes in mindset, habits and helping people find their own practical and realistic approach to their well-being.
Posts (296)
May 14, 2026 ∙ 2 min
Client Story: "I can touch my toes, can you!?"
Caring for your deep health CREATES SO MANY AMAZING benefits outside of the "fancy" or "popular" goals we typically equate to health
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May 13, 2026 ∙ 3 min
"Pushing Through" is NOT a path to Health
Too often we are "pushing through" our day(s) for the sake of "looking strong" maybe? Or being seen as a "warrior" perhaps? Well, I hate to tell you - It doesn't work!
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May 12, 2026 ∙ 22 min
Post 300!!! "The Archives": 8 Lessons Learned over the 5-years of the Zen Blog
As much as it's not easy to revisit some of these moments for me, it IS actually a good feeling when we recognize WHAT WE LEARNED from the good and/or not so good experiences in our lives.
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Derek Arsenault (CSEP-CPT, PN1)
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